✨ The Calm Mind EFT Journal + Beginner’s Guide to EFT Tapping ✨

Feeling tense, anxious, or overwhelmed by daily stress?
This 30-day Calm Mind EFT Journal was created to help you gently release emotional stress, calm your nervous system, and reconnect with inner peace — in just a few minutes a day.

It’s more than a journal — it’s a guided emotional reset.
Using the power of EFT Tapping (Emotional Freedom Techniques) — a scientifically supported mind-body tool that lowers cortisol and rewires the brain through neuroplasticity — this journal walks you through daily prompts and affirmations designed to bring calm and clarity back into your life.

Each page invites you to tap through your emotions, reflect, and reset your mindset with ease and compassion.

Whether you’re brand new to EFT or already love tapping, this journal gives you everything you need to make it a simple, empowering, and transformative daily practice.

YOU’LL GET

-> 36-Page Digital Journal (PDF)
– 30 guided daily pages with tapping prompts, affirmations, and reflection space
– 4 weekly reflection pages to celebrate your emotional growth
– “How to Use This Journal” page to create your personalized daily tapping ritual

🩷 BONUS: Beginner’s EFT Guide
– Learn what EFT is and how it works
– Step-by-step tapping instructions
– Diagram of all main tapping points
– Sample phrases to get started right away

-> Instant Digital Download
– Use on your tablet (GoodNotes, Notability, etc.) or print at home
– Access instantly after purchase — no waiting, no shipping

-> Gentle, Science-Based Practice
– Lower stress and anxiety naturally
– Release negative emotions safely
– Reconnect to your body and self-compassion

Name a fair price:

I want this!

🌼 WHY BUY THIS JOURNAL Because your peace of mind matters — and you deserve a daily practice that helps you reset, relax, and remember your own power. If you’ve ever felt stuck in stress, self-doubt, or constant overthinking, this journal will guide you gently back to calm — one tap, one breath, one page at a time.

✨ Scientifically Backed: EFT Tapping has been clinically shown to reduce cortisol, anxiety, and stress. This journal combines evidence-based techniques with simple, intuitive journaling — no previous experience needed.

✨ Designed by a Certified Clinical EFT Practitioner: Created by Katia Loizou, Clinical EFT Tapping Coach, blending neuroscience, psychology, and mindfulness in a beautiful, practical format.

✨ Beautifully Designed & Easy to Use: Soft, minimalist layout with space for reflection — designed in calming tones to enhance focus and relaxation.

✨ Works for All Levels: Perfect for beginners and experienced tappers alike. The included guide explains each tapping point clearly, so you can feel confident right away.

✨ Daily Practice, Big Shifts: Just 5–10 minutes per day can help you: Regain mental clarity Sleep better Feel more grounded and emotionally balanced Build consistent self-care habits

✨ Eco-Friendly & Accessible: Digital format means you can print it or reuse it digitally forever.

✨ Personal Touch: Includes a warm thank-you message and a link to connect with Katia for personalized support or future group tapping sessions.

Size

52.8 MB

Length

36 pages